Vinyasa Flow All Levels

A fun and invigorating yoga class, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. The teachers keep these classes lively with music and new and interesting postures; no two classes are the same! Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels feel welcome.