- About BYA
- Classes & Privates
- New Students
- Events & Workshops
- Kino Macgregor Workshop February 5-7, 2016!!!!
- David Robson May 7-9, 2016!!!!
- Weekend Intro Course to Ashtanga with Marsha January 22-24, 2016
- Forty Hour Ashtanga Yoga Intensive with Marsha & Kathy
- Happy Body 14-Day Plant Powered Reset with Jackie
- Retreat in the North Ga Mountains with Marsha & Kathy April 1-3, 2016
Vinyasa Flow Level II
Class length: typically 75 to 90 minutes
This is a fun and dynamic class that has a fluid style with music. The teacher will refine more basic poses with specific alignment cues. More complex poses will be introduced with an emphasis on proper technique to safely and effectively build strength and stamina. Come with a willingness to sweat, breath, and move and leave feeling empowered!