In this series, you’ll learn the basics of the ashtanga method. We will cover in detail the foundational postures of yoga as well as proper breathing and alignment. This class will prepare you for all future classes at Balance most importantly, Mysore classes where you move at your own pace. You’re not required to have any previous experience. Simply come as you are and we will teach you how to focus your mind and lighten up your body. If you want to enhance your life in every way- register now as class size is limited. Classes are approximately 1 hour. We can’t wait to teach you this life enhancing practice.
*Next series: January 8, 2022