Ashtanga 6-Week Beyond Basics Series

This six week series will build upon what was learned in the beginner series. We will be practicing the sun salutations and standing postures as well as the first half of the Primary Series with pointers, demos and modifications as needed. Each week will build upon the last. Upon completing the first class, students will be ready to attend led and Mysore classes.

Classes are held on Saturdays at 7:15am (Zoom or in-person) and are approximately 75 minutes long. Students are strongly encouraged to attend two regularly scheduled classes per week for the duration of the series for extra practice. This series is great because students will have the opportunity to ask questions and get a thorough breakdown of the practice on Saturdays and on the other days, they learn to go with the flow.

*This series includes six 75 minute semi privates on Saturdays for six weeks in May and June (5/15, 5/22, 6/5, 6/12, 6/19 and 6/26) and two regularly scheduled classes per week from 5/15-6/26. Beyond Basics classes can be recorded if you’re unable to attend live. Come as you are! $150 investment for 12 classes over 6 weeks. Look under the Enrollments tab to sign up.

 

Breathe and Move Workshop

The ashtanga practice is a breathing practice but so often students view it as an exercise performance with the breath being an afterthought. In this workshop, you will learn to make the breath the focal point which will make your practice a moving meditation. This is not a pranayama workshop or an asana alignment workshop. Whether you are a beginner or an advanced student, this workshop will teach you to move and breathe more deliberately than ever. Join Marsha for this two hour workshop that will truly transform your life and practice. You will tap into the life force (prana) that brings connection and vitality on and off the mat. All levels will benefit! Investment: $40 and two hours on Sunday, June 6 at 1pm