Ashtanga 4-Week Beginner Series
This 4-Week Beginner Series will focus on the sun salutations and standing postures of the Primary Series with pointers, demos and modifications. We will start with the breathing technique and mindfulness tools and will add on postures week by week until you’ve been introduced to all of the essential poses of the Asthanga method. We will make this practice accessible and fun for everyone. Join us!
Classes are held on Saturdays at 7:15am (Zoom or in-person) and Sundays at 11am (Zoom only) and Tuesdays at 6pm (Zoom only) and are approximately 60 minutes long. We can’t wait to teach you this life enhancing practice.
*This series includes 12 classes: Saturdays, Sundays, and Tuesdays for 4 consecutive weeks. Basics classes can be recorded if you’re unable to attend live. Come as you are! $150 Investment.