Full Weekend with Kino MacGregor May 3-5, 2024

Led Primary Series + Conference Friday, May 3 6:30-8:30pm

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Mysore Style Ashtanga Yoga Saturday, May 4 and Sunday, May 5 8-10am

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

Shoulder It Saturday, May 4 12:30-2:30pm

Whether you’re working on strength or flexibility, breaking down the key elements of movement mechanics of the shoulders will add depth and meaning to your practice. Understanding healthy movement in the shoulders unlocks both strength and flexibility. The yoga practice takes you through total mind and body healing. Integrating body intelligence with sound anatomical technique in this workshop will leave you with an intimacy, vibrancy, and integration through your shoulders.

Ashtanga Power Elements Sunday Sunday, May 5 12:30-2:30pm

Building strength in the yoga practice is not about getting fit physically, it is about developing strength and steadiness of mind. The Ashtanga Yoga method involves increasingly hard strength postures and this class aims to give students the fundamental techniques on a physical level that will create a solid foundation and guide their inner spiritual journey as well. The journey into true power is about the journey into yourself. By challenging your limits of what you know as possible you meet yourself at a deep level and discover hidden stores of strength. The purpose of this class is to bring you closer to the true spiritual realization of your own innate power center within and is inspired by Yoga Sutra 1.13 Tatra Sthitau YatnoBhyasah: everything done to cultivate strength and steadiness of mind constitutes sincere effort toward the practice of yoga. Careful emphasis on alignment, the development of the illusive bandhas, healthy breathing and firm grounding in the spiritual tradition of Ashtanga Yoga make this class a unique offering in the world. Join this class if you are looking to build strength or for an inspirational challenge that uses strength to cross the bridge from physical to spiritual realization.

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***Due to the nature of this event, there are no refunds unless the event is cancelled. You may transfer your spot to a friend. Thank you for understanding!

About Kino:

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. Yoga for Kino is more than just a “workout”— it is a way of life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. You can find her teaching classes and workshops all over the world, on her Instagram with over 1 million followers, on her YouTube channel with over 100 million views and on Omstars, where all her newest and most inspired video content lives. With more than 20 years of experience in Ashtanga Yoga and 18 years of experience in Vipassana Meditation, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga and practice into the Fifth Series of Ashtanga Yoga. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga as a daily ritual where people tune deeply into their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.