Ashtanga 4-Week Beginner Series

This four week series will take you through the essential postures of the Ashtanga method and the diaphragmatic breathing technique that is so beneficial to the mind and body. You will learn the sun salutations and standing postures with pointers, demos and modifications as needed. Upon completing the series, you will have a small but mighty portion of the sequence to continue to refine and enjoy.

Classes are held on Saturdays at 7:15am (Zoom or in-person) and Sundays at 11am (Zoom only) and are approximately 60 minutes long. This series is great because students will have the opportunity to ask questions and get a thorough breakdown of the practice. The atmosphere will be laid-back yet informative.

*This series includes eight 60 minute semi privates on Saturdays and Sundays for four consecutive weeks as well as a weekly 20-30 minute recorded practice class covering the previous weeks content. Series classes can be recorded if you’re unable to attend live. Come as you are! $150 investment for 8 semi-private classes over 4 weeks. Look under the Enrollments tab to sign up. Next series: October 2, 2021

Breathe and Move Workshop

The ashtanga practice is a breathing practice but so often students view it as an exercise performance with the breath being an afterthought. In this workshop, you will learn to make the breath the focal point which will make your practice a moving meditation. This is not a pranayama workshop or an asana alignment workshop. Whether you are a beginner or an advanced student, this workshop will teach you to move and breathe more deliberately than ever. Join Marsha for this two hour workshop that will truly transform your life and practice. You will tap into the life force (prana) that brings connection and vitality on and off the mat. All levels will benefit! Investment: $40 and two hours. TBD fall 2021

Ashtanga 6-Week Beyond Basics Series

This six week series will build upon what was learned in the beginner series. You will practice the sun salutations and standing postures with verbal cues in a steady and fluid pace. Week by week you will learn new postures from the first half of the seated asanas from the primary series.  Modifications, tips, and demonstrations will be provided to ensure each student can safely  execute the pose. Upon completing the series, you will be ready to attend the 1/2 Primary Series classes.

Classes are held on Saturdays at 7:15am (Zoom or in-person) for six consecutive weeks and are approximately 75 minutes long. This series is great because students will have the opportunity to ask questions and get a thorough breakdown of the practice. The atmosphere will be laid-back yet informative.

*This series includes six 75 minute semi privates on Saturdays for six consecutive weeks. Series classes can be recorded if you’re unable to attend live. Come as you are! $150 investment. Look under the Enrollments tab to sign up. Next series: August 14, 2021.