Find your practice
Discover a grounded yoga practice in a warm, inclusive community in the heart of Atlanta.
At Balance Yoga Atlanta, you’ll learn Ashtanga Yoga in a welcoming, supportive space guided by a skillful teacher. Our community makes the practice fun, inspiring, and sustainable, helping you build strength, focus, and inner peace while feeling truly at home on your mat.
A traditional practice, shaped around you
A complete practice
Ashtanga Yoga links breath with movement to build strength, flexibility, and focus—supporting both body and mind.
Structured, yet adaptable
A set sequence offers discipline and steady growth, while meeting students at every stage, from beginner to advanced.
A moving meditation
Rooted in tradition, the practice cultivates calm, relieves stress, and restores balance through consistent, mindful movement.
Meet Marsha, the heart of Balance
Marsha brings over 20 years of dedicated practice and teaching to every class. Her approach is compassionate, knowledgeable, and encouraging—making Ashtanga accessible to all levels. With Marsha, you’ll feel supported as you grow, inspired to stay consistent, and guided with both skill and heart. She makes the yoga approachable while keeping the practice joyful, transformative, and deeply personal. Her teaching is rooted in tradition but flexible to accommodate the student.
New to yoga?
We love welcoming new students! Ashtanga is the perfect yoga for beginners because the sequence is progressive and we teach you exactly where you are. There is no requirement for strength, flexibility, or mental focus; only a desire to learn and grow is needed. Get tips for your first class, learn what to expect, and explore our intro offers.
Inside the shala
Our community comes together each day in breath and movement, creating an environment of support, growth, transformation and aliveness. The shala is a space where the practice of Ashtanga teaches us how to be happier, healthier, more embodied humans. In a world full of distractions and sensory overload, the shala becomes an oasis for slowing down, getting quiet and connecting to ourselves in the moment. Take a peak at this hidden gem!
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