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Balance Yoga Atlanta

We teach yoga to everyone.
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Welcome to
Balance Yoga Atlanta

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Studio News

We’ve opened our doors for limited classes but will also continue to offer all of our classes on Zoom.

We’ve decided to offer a select few classes at the shala. We’re taking all  necessary precautions to keep you safe and the shala clean. I hope you will join us either in person or remotely.  Please register in advance to reserve a spot at the shala or to receive an email invite to a Zoom class. Please be sure to sign up for a Zoom account. It’s easy and free. At this time we’re keeping our tuition the same, if you need a sliding scale rate PLEASE DO NOT hesitate to ask. May we all be well mentally and physically through this trying time. Thank you for your support.

 4-Week Beginner Series starts September 12, 2020

Great way to begin or restart your ashtanga practice. This series consists of 8 semi-private lessons over 4 weekends. You will learn the postures and breath work that will create a strong foundation for your yoga practice. Register today!

6-Part Intensive Series: An Ashtanga Exploration into  Building Strength next session: TBD

This is an incredible opportunity to deepen your practice.

About

About Us

“99% practice, 1% theory”

Balance Yoga is committed to offering the highest quality classes where students can learn and experience yoga: union and concentration. Through progressive techniques of breathing and movement, students will experience greater peace and well-being–physically, mentally, and spiritually. One does not need experience, a certain level of physical aptitude, a particular shape or size, but just a desire to become more connected and feel more joy. We have created a schedule and series to welcome anyone that wants to learn this transformative practice. Whether you are looking for improved physical health (strength and flexibility), mental health (increased focus and less anxiety) or for spiritual endeavors, this yoga is for you. And fortunately, since the mind/body/spirit connection is tangible you will begin to feel the effects immediately.

What is Ashtanga Yoga? Ashtanga Yoga is a system of yoga that utilizes the breath and a specific gazing point (drishti) as one moves from pose to pose. Synchronizing the breath and movement elicits a meditative flow that builds heat and concentration to focus the mind and detoxify and balance the body. Each pose varies in intensity and benefit. All students begin with the sun salutations A and B to set the rhythm of the practice in motion from the very first breath. There are six series total but the aim is not to accumulate poses but rather to restore health and connect with your higher self. The method is taught in the traditional Mysore-style where student are taught individually or in a Led-style format where students are taught in a group and in unison.

teachers
marsha

Marsha McNeight

Teacher

Marsha began practicing ashtanga yoga shortly after graduating from GSU with a bachelor’s degree in exercise science. She thrived on the discipline, strength, and clarity that the practice provided.
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flo

Kathy Cushing Koher

Teacher

I began practicing yoga in March of 2002. I initially started practicing because of an ankle injury that led to some severe back problems. My friends kept telling me yoga would heal w…
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