Welcome to
Balance Yoga Atlanta

We teach yoga to everyone.
We meet you where you are.
Join us!

Welcome to
Balance Yoga Atlanta

Let us know how we can help

Studio News

We teach ashtanga yoga which is the most effective yoga method that accommodates all skill levels and every body. We are located at 1174-B Zonolite Place in the beautiful Pure Motion Yoga studio. The space is beautiful and welcoming with windows that open, a medical grade air purifier, and plenty of space to stay socially distanced. Come by for a class, to say hello, or reach out to do a private lesson. All are welcome!

We have an all levels holiday challenge coming up on November 7th. Click the newsletter below for more details.

 

 New Mysore Beginner Membership

Besides private lessons, this is the BEST way to develop your practice. Sign up for this new membership to begin your ashtanga journey. It includes four weeks of unlimited classes and a 30-minute private consultation to address your concerns and needs before beginning. In the mysore classes, I will hold your hand and stay by your side to help you learn and memorize the sequence in a safe and effective way. This is the best way to start the practice because I will give you extra TLC while you are familiarizing yourself with the method, but you will still be in the small group classes. I will hold you accountable and encourage you every step of the way. Sign up today and let’s schedule your first session.

4-Week Begin Again Series

This is the perfect series to get you back into your practice! Enjoy eight semi-privates on Mondays and Wednesdays at 8am that will surely rekindle your love of being in your body, in the moment, out of your head and on the mat. There is nothing quite like this moving meditation and self-care in action. Join me!

About

About Us

“99% practice, 1% theory”

Balance Yoga will welcome you and meet you exactly where you are. We are committed to offering the highest quality classes where students can learn and experience yoga: union and concentration. Through progressive techniques of breathing and movement, students will experience greater peace and well-being–physically, mentally, and spiritually. This is a moving meditation. One does not need experience, a certain level of physical aptitude, a particular shape or size, but just a desire to become more connected and feel more joy. Whether you are looking for improved physical health (strength and flexibility), mental health (increased focus and less anxiety) or for spiritual endeavors, this yoga is for you. And fortunately, since the mind/body/spirit connection is tangible you will begin to feel the effects immediately. Simply begin!

What is Ashtanga Yoga? Ashtanga Yoga is a system of yoga that utilizes the breath and a specific gazing point (drishti) as one moves from pose to pose. Synchronizing the breath and movement elicits a meditative flow that builds heat and concentration to focus the mind and detoxify and balance the body. Each pose varies in intensity and benefit. All students begin with the sun salutations A and B to set the rhythm of the practice in motion from the very first breath. There are six series total but the aim is not to accumulate poses but rather to restore health and connect with your higher self. The method is taught in the traditional Mysore-style where student are taught individually or in a guided-style format where students are taught in a group and in unison. One is advised to think of the practice as a way to practice deep breathing and mindfulness instead of a performance of postures. When a practice is cultivated in this way, it becomes an endless source of grace, vitality, connection and goodness. Join us!

teachers

Notice: Trying to access array offset on value of type bool in /home/butlerraines/balanceyogaatlanta.com/public_html/wp-content/plugins/ut-shortcodes/inc/ut-image-resize.php on line 250

Notice: Trying to access array offset on value of type bool in /home/butlerraines/balanceyogaatlanta.com/public_html/wp-content/plugins/ut-shortcodes/inc/ut-image-resize.php on line 251

Notice: Trying to access array offset on value of type bool in /home/butlerraines/balanceyogaatlanta.com/public_html/wp-content/plugins/ut-shortcodes/inc/ut-image-resize.php on line 335

Notice: Trying to access array offset on value of type bool in /home/butlerraines/balanceyogaatlanta.com/public_html/wp-content/plugins/ut-shortcodes/inc/ut-image-resize.php on line 336
marsha

Marsha McNeight

Teacher

Marsha began practicing ashtanga yoga shortly after graduating from GSU with a bachelor’s degree in exercise science. She thrived on the discipline, strength, and clarity that the practice provided.
Read More

teachers
About
contact

Stay connected
with Balance Yoga Atlanta.

hi
contact