Studio News
Sunday Mysore 8:30-10:30am is now fully vaccinated! Sign up and send us your vaccination card ASAP! We’ve missed you!
We are thrilled to announce that we have moved in with Pure Motion Yoga at 1174-B Zonolite Place, one block from our old location. The space is beautiful and welcoming with windows that open, a medical grade air purifier, and plenty of space to stay socially distanced. Come by for a class, to say hello, or to attend the Beginner Series. All are welcome!
Our doors are opened for limited classes but we will also continue to offer all of our classes on Zoom.
We offer a select few classes at the shala. We’re taking all necessary precautions to keep you safe and the shala clean. I hope you will join us either in person or remotely. Please register in advance to reserve a spot at the shala or to receive an email invite to a Zoom class. Please be sure to sign up for a Zoom account. It’s easy and free. If you need a sliding scale rate PLEASE DO NOT hesitate to ask. May we all be well mentally and physically through this trying time. Thank you for your support.
4-Week Beginner Series starts 1/8
This is an incredible opportunity to explore the foundational postures of the Primary Series of ashtanga yoga. Absolutely no experience is necessary. This 4-Week series runs from 1/8-1/30 and students will have access to the weekly recording until 2/4.
Classes will be held on Saturdays at 7:15am (Zoom or in-person) and Sundays at 11am (Zoom only) for four consecutive weeks. Classes are approximately 60 minutes long. Students can also request recorded classes if they’re unable to attend live. Each week students will be sent a practice class that covers the content from that week. This will help you to develop a daily practice. We can’t wait to teach you this life enhancing practice. Register Today!
About Us
“99% practice, 1% theory”
Balance Yoga is committed to offering the highest quality classes where students can learn and experience yoga: union and concentration. Through progressive techniques of breathing and movement, students will experience greater peace and well-being–physically, mentally, and spiritually. One does not need experience, a certain level of physical aptitude, a particular shape or size, but just a desire to become more connected and feel more joy. We have created a schedule and series to welcome anyone that wants to learn this transformative practice. Whether you are looking for improved physical health (strength and flexibility), mental health (increased focus and less anxiety) or for spiritual endeavors, this yoga is for you. And fortunately, since the mind/body/spirit connection is tangible you will begin to feel the effects immediately.
What is Ashtanga Yoga? Ashtanga Yoga is a system of yoga that utilizes the breath and a specific gazing point (drishti) as one moves from pose to pose. Synchronizing the breath and movement elicits a meditative flow that builds heat and concentration to focus the mind and detoxify and balance the body. Each pose varies in intensity and benefit. All students begin with the sun salutations A and B to set the rhythm of the practice in motion from the very first breath. There are six series total but the aim is not to accumulate poses but rather to restore health and connect with your higher self. The method is taught in the traditional Mysore-style where student are taught individually or in a Led-style format where students are taught in a group and in unison.
Marsha McNeight
Teacher
Marsha began practicing ashtanga yoga shortly after graduating from GSU with a bachelor’s degree in exercise science. She thrived on the discipline, strength, and clarity that the practice provided.
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Kathy Cushing Koher
Teacher
I began practicing yoga in March of 2002. I initially started practicing because of an ankle injury that led to some severe back problems. My friends kept telling me yoga would heal w…
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